Stretching is not a warm-up.
It is a discipline.
Our Classes
A ballet-informed stretch class focused on posture, hip mobility, and visible elongation. Combines floor-based activation with standing integration to build controlled extension and refined alignment.
A structured class designed to improve spinal mobility and reduce lower back strain. Focuses on rib–pelvis alignment, deep core engagement, and hip support to restore balanced movement.
A progressive flexibility class for developing splits, hip extension, and deeper range safely. Uses activation and controlled end-range work to build flexibility that is strong and sustainable.
A slower-paced session combining myofascial release and guided mobility. Designed to reduce tension, improve circulation, and support nervous system regulation without losing structural alignment.
A steady, alignment-focused class for building everyday strength and mobility. Emphasizes hips, balance, and controlled range to support confident, reliable movement.
About
Plastique
Stretching is often treated as an afterthought — a warm-up before something “harder,” or a cooldown at the end of a workout. We see it differently.
At Plastique, stretching is the work.
Our classes are built around precision, progression, and control. We train flexibility the way it should be trained: through strength, alignment, and attention. The result is not just increased range of motion, but a body that feels organized, supported, and awake.
