Stretching is not a warm-up.
It is a discipline.
Our Classes
Classic Stretching is our foundation. It is full-body, progressive, and precise. We develop elastic strength through controlled sequences that build range gradually and safely. The goal is balanced, intelligent mobility.
Healthy Back focuses on spinal organization and decompression. Modern life compresses the spine and pulls posture forward. This class restores segmental awareness, strengthens deep stabilizers, and creates space where tension has accumulated.
Flexible Back explores spinal extension and fluidity without compression. We open the front body, strengthen the back body, and cultivate extension through length rather than force.
About
Plastique
Stretching is often treated as an afterthought — a warm-up before something “harder,” or a cooldown at the end of a workout. We see it differently.
At Plastique, stretching is the work.
Our classes are built around precision, progression, and control. We train flexibility the way it should be trained: through strength, alignment, and attention. The result is not just increased range of motion, but a body that feels organized, supported, and awake.
