Stretching is not a warm-up.
It is a discipline.
Meet Our Classes
Foundation
A ballet-informed stretch class focused on posture, hip mobility, and visible elongation. Combines floor-based activation with standing integration to build controlled extension and refined alignment.
Range Progression
A more advanced class that works on increasing range of motion once the body is primed for deeper flexibility work, including splits and bridges.
Recovery
A class designed to reduce accumulated tension and support recovery. This class is great for both pain management (back, neck, or hip tension) and mental relaxation.
About
Plastique
Stretching is often treated as an afterthought — a warm-up before something “harder,” or a cooldown at the end of a workout. We see it differently.
At Plastique, stretching is the work.
Our classes are built around precision, progression, and control. We train flexibility the way it should be trained: through strength, alignment, and attention. The result is not just increased range of motion, but a body that feels organized, supported, and awake.
